You are truly never to old to start to learn and bring Tai Chi into your life! This wonderful video shows how beneficial Tai Chi is to the physical and mental health of our elderly population.
One of the greatest enemies of aging is immobility. A lot of seniors find it more difficult to get around and find many exercise programs too difficult. Tai Chi is an excellent method for seniors to keep active and even rejuvenate their health.
Check out this DVD that focuses on movements form gaining better balance, flexibility, and to help with the prevention of falls. A great DVD for introducing seniors to the benefits of Tai Chi!
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